16th Apr 2024
5 Delicious Bariatric Protein Shakes
After bariatric surgery, maintaining adequate protein intake is crucial for supporting healing, preserving muscle mass, and promoting long-term weight loss success. One delicious and convenient way to boost protein intake is through protein-packed smoothies. In this blog post, we're excited to share five mouthwatering protein smoothie recipes specially crafted for bariatric patients. These recipes are not only delicious but also easy to prepare and gentle on the digestive system, making them perfect for anyone navigating the post-surgery journey. Let's dive into the world of protein-rich smoothies designed to nourish your body and tantalize your taste buds!
Cappuccino Protein Drink
- 1 scoop protein powder Use chocolate for mocha cappuccino flavor.
- 1/2 cup unsweetened vanilla almond milk
- 1/2 cup cold or room temperature brewed coffee
- 1 1/2 cups cubed ice
- Cacao nibs (optional)
- 1–3 drops of stevia extract or 1 TBSP Monkfruit powder (optional)
Mint Chocolate Chip Smoothie
- 1 scoop Pure Chocolate Protein Powder
- 1 cup unsweetened vanilla almond milk (or milk of choice)
- Handful fresh spinach (rinsed)
- ½ avocado (or 6 frozen avocado chunks)
- 1 1/2 cups cubed ice
- Cacao nibs 2 TBSP
- 1 tsp pure peppermint extract
- 1–3 drops of stevia extract or 1 TBSP Monkfruit powder (optional)
Strawberries and Cream
- 1 scoop Vanilla Bean or Strawberry Protein Powder
- 1 cup unsweetened vanilla almond milk (or milk of choice)
- 6-10 frozen strawberries
- ½ container Chobani Zero cookies and cream yogurt
- 1 1/2 cups cubed ice
- 1–3 drops of stevia extract or 1 TBSP Monkfruit powder (optional)
Clean and Green
- 1 scoop Unflavored Protein Powder
- 1 cup water
- Handful of spinach
- ½ avocado or 6-8 cubes frozen avocado
- 2 slices of peeled and sliced fresh ginger
- Squeeze of fresh lemon wedge
- 1 1/2 cups cubed ice
