5 Delicious Bariatric-Friendly Antioxidant-Rich Smoothie Recipes

Smoothies are a fantastic way to pack a nutritional punch into your bariatric diet while keeping things tasty and satisfying. Loaded with antioxidants, vitamins, and minerals, these five smoothie recipes are not only delicious but also designed to support your health and well-being after weight loss surgery. Let's dive into the world of bariatric-friendly smoothies bursting with antioxidant goodness!

Berry Blast Smoothie:

Ingredients:

1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
1/2 ripe banana
1/2 cup Greek yogurt (plain or vanilla, low-fat)
1/2 cup unsweetened almond milk
1 tablespoon chia seeds (optional)
1 teaspoon honey or stevia (optional, for sweetness)

Instructions:
Combine all ingredients in a blender. Blend until smooth and creamy. Pour into a glass and enjoy!

Green Goddess Smoothie:

Ingredients:
1 cup fresh spinach
1/2 ripe avocado
1/2 cup cucumber, chopped
1/2 cup green grapes
1/2 cup unsweetened coconut water
Juice of 1/2 lime
Ice cubes (optional)

Instructions:
Place all ingredients in a blender. Blend until smooth and well combined.

Tropical Paradise Smoothie

Ingredients:
1/2 cup frozen pineapple chunks
1/2 cup frozen mango chunks
1/2 cup coconut milk (unsweetened)
1/2 cup Greek yogurt (plain or coconut flavored, low-fat)
1 tablespoon shredded coconut (unsweetened)
1 tablespoon flaxseed meal (optional)

Instructions:
Combine all ingredients in a blender. Blend until creamy and smooth. Garnish with shredded coconut for an extra tropical touch. Pour into a glass and transport yourself to a sunny island getaway!

Citrus Zing Smoothie:

Ingredients:

1/2 cup fresh orange juice
1/2 cup frozen mango chunks
1/2 cup Greek yogurt (plain or vanilla, low-fat)
1/2 ripe banana
1 tablespoon honey or stevia (optional, for sweetness)
Ice cubes (optional)

Instructions:
Add all ingredients to a blender. Blend until smooth and frothy. Adjust sweetness with honey or stevia if needed. Serve in a chilled glass and enjoy the zesty flavors!

Chocolate-Berry Delight Smoothie

Ingredients:
1/2 cup frozen mixed berries (strawberries, raspberries, blueberries)
1 tablespoon cocoa powder (unsweetened)
1/2 cup Greek yogurt (plain or chocolate flavored, low-fat)
1/2 cup unsweetened almond milk
1 tablespoon almond butter (unsweetened)
1 tablespoon chia seeds (optional)

Instructions:
Place all ingredients in a blender. Blend until smooth and creamy. Add more almond milk if needed to reach desired consistency. Pour into a glass, sprinkle with chia seeds, and indulge in guilt-free chocolatey goodness!

Summary:

These bariatric-friendly antioxidant-rich smoothie recipes are not only delicious but also packed with essential nutrients to support your health and well-being after weight loss surgery. Experiment with different combinations of fruits, veggies, and add-ins to find your favorite flavor combinations. Cheers to vibrant health and tasty smoothie adventures on your bariatric journey!